NGÔ PHƯƠNG NAM

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Abstract

Using reliable research methods, this study selected appropriate exercises and physical games to develop general physical fitness for students at Hai Phong University. The findings identified 11 exercises and 7 physical games that were suitable for the target participants. The experimental plan developed on this basis produced positive results in improving the physical fitness of the students.

Keywords: Exercise, general physical fitness, Hai Phong University, movement games, select, students.